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| Pagename | Center for Safe Alaskans |
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| Title | Free Mindfulness Class |
| Link Description | Classes are held virtually over Zoom, Monday nights from 6:00pm - 7:00 pm, starting May 6th and ending May 20th. Classes are taught by Tara Lampert from the Alaska Center for Mindfulness, and are free of charge for participants through a grant administered by Center for Safe Alaskans and Alaska High... |
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| Page Name | Center for Safe Alaskans |
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| Body | FREE MINDFULNESS CLASS! Don't miss this FREE opportunity to learn more about mindfulness and how it can benefit your daily life.<br /> <br /> Classes are held virtually over Zoom on Monday nights from 6:00 p.m. to 7:00 p.m., starting May 6 and ending May 20. REGISTRATION CLOSES ON FRIDAY, MAY 3, 2024!<br /> <br /> Classes are taught by Tara Lampert from the Alaska Center for Mindfulness and are free of charge for participants through the Center for Safe Alaskans with a grant from the Alaska Highway Safety Office.<br /> <br /> In this 3-week course, participants will learn theories and practices of mindfulness and several ways to implement these tools in their daily lives. Students will discover new ways of working with strong emotions, thoughts, and physical sensations through guided meditation, diaphragmatic breathing, and gentle movement as well as through shifting perspectives/re-framing, understanding habit patterns, developing affirmations, and thoughtful self-compassion. Engaged dialogue is geared towards the students and their specific needs. |
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