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| Body | Join us for nervous system regulation, this April and May. We will be conducting the core program of the safe and sound protocol… It involves five sessions or five listening sessions designed to regulate your nervous system and bring you back into balance. The program was developed by Stephen Porges, who developed polyvagal theory. by using over the ear headphones, the music is designed to stimulate the vagus nerve and bring calm to the nervous system, combined with co-regulation. You can join from home or in studio! Let me know any questions at all! 🙏<br /> <br /> #nervoussystem #nervoussystemregulation #anxietyhelp #healing #polyvagaltheory #safeandsound #safeandsoundprotocol #vagaltone #vagusnervestimulation |
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