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Stimulating our vagus nerve and Parasympathetic Nervous System is TRENDING more than weโ€™ve ever seen! And it should be!!! ๐Ÿ‘ BUT if we donโ€™t take the proper steps to make sure that our vagus nerve is ready for it, then none of the other things like humming, laughing, and meditation will do the trick and you really will be singing, โ€œall that work and what did it get me?!โ€ โžก๏ธ<br /> <br /> The first step is for both sides of the nervous system to be balanced. Think of it like a car: ๐Ÿ‘‰ Everyone has a gas pedal and a brake pedal. Both should be used equally. When we need to run, fight, flee, or go, go, go... We need to have enough gas in the tank to step on the gas! And when itโ€™s time to relax, rest, digest, regulate, slow down, breathe, and heal... Thatโ€™s when the brake pedal needs to work! Both are equally important! ๐ŸŽ‰<br /> <br /> With so much more stress on our nervous systems, itโ€™s hard to have that balance between the two, which is where Neurologically-Focused Chiropractic care comes in! This is the #1 tool to help the brain balance between gas and brake! ๐Ÿš— Once that happens, then all of the other trendy tools will work so much better! ๐Ÿ‘<br /> <br /> Want to see how balanced your nervous system is?? We have a tool for that! Come get your neurological INSiGHT Scan and find out how adaptable and resilient your gas and brake pedal truly are! Link in our bio to read more and to get scheduled! ๐Ÿ˜€<br /> <br /> #pxdocs // How to calm the nervous system // Tips to calm nervous system // Rest and digest // #vagusnerve // Parasympathetic // #experiencelife #richmondchiropractor #fulshearchiropractor #katychirpractor

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