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| Pagename | A Restful Space |
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| Title | Yoga for Ecological Grief |
| Link Description | Practices for eco-grief and climate anxiety. Heart-centered. Trauma-conscious. Self-paced. Sliding scale. All bodies. An offering for these times. |
| Link Url | https://a-restful-space.teachable.com/p/yoga-for-ecological-grief |
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| Page Name | A Restful Space |
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| Instagram Actor Name | A Restful Space | Laura Johnson, PhD, RYT-500 |
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| Body | As we experience the heavy emotions that accompany awareness in these times, more than ever we need relational frameworks and embodied practices to support us in the radical and transformative work of honoring, opening to, and moving through our collective pain for the world.<br /> <br /> Yoga for Ecological Grief is a first-of-its-kind self-paced online course consisting of lectures/dharma talks, handouts, journal prompts, accessible yin and restorative yoga classes, and interactive discussion forums to connect with one another.<br /> <br /> Each yoga sequence slowly braids together meditation and breath practices; mudras and supportive yin and restorative poses; and readings, poetry, and teachings from Joanna Macy and The Work that Reconnects, Pema Chodron, Francis Weller, Thich Nhat Hanh, Tricia Hersey, Rumi, Bayo Akomolafe, Sharon Salzberg, and many others.<br /> <br /> Beginning from a grounded place, this heart-supporting, heart-opening series cultivates compassion & equanimity, loving-kindness & joy, courage & resilience, all within a trauma-conscious container.<br /> <br /> This unique course is pre-recorded and self-paced, offered at a sliding scale with scholarships available, and students gain unlimited access to the materials. 12 CE hours are available through Yoga Alliance<br /> <br /> Folks brand new to yoga as well as seasoned practitioners will benefit, and all bodies are welcome.<br /> <br /> Facilitated by Laura Johnson, PhD, RYT-500, TCYM. |
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