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| Pagename | musiccitymindfulness |
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| Caption | joannabarbera.com |
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| Link Url | https://www.joannabarbera.com/intention-setting |
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| Page Name | musiccitymindfulness |
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| Instagram Actor Name | Joanna Barbera - Mindful Living Mentor & Soul-led Songs |
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| Body | ARE YOU READY FOR IT?<br /> <br /> Joanna Barbera of Music City Mindfulness fuses Breathwork, Mindful Movement, Mantra & Music to activate and anchor your 2024 intentions! <br /> <br /> This powerful alchemy elevates the experience. <br /> <br /> Participants ALSO get a free future visit to Urban Sweat, with a choice of sauna, cold plunge or red light therapy to activate peak performance for the year ahead 🔥<br /> <br /> We'll begin our class by grounding with breathwork to relax the nervous system and gain clarity. <br /> <br /> Next we practice mindful movement to release tension and open the energy meridians for inner peace and flow.<br /> <br /> Once our minds and bodies open, we'll tune into our inner guidance systems through conscious journaling and write out our intentions. <br /> <br /> We'll close by anchoring these intentions with mantra and music, a powerful practice that attunes us to the highest timeline ✨<br /> <br /> Tickets <br /> $50<br /> <br /> ✨Includes a free complimentary visit to urban sweat✨<br /> <br /> WHERE:<br /> Sunday January, 21, 11-12:30 PM<br /> at @urbansweat_thenations <br /> <br /> LINK IN BIO!<br /> <br /> 💋 <br /> Joanna<br /> .<br /> .<br /> .<br /> #nashville #nashvilleevents #nashvilletn #nashvilleyoga #nashvillesauna #urbansweat #musiccity #musiccitymindfulness |
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