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| Title | Join my FREE Webinar |
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| Body | Having worked in the U.S. tech industry for 6 years at companies like Google, Twitter (X), and DreamWorks Animation, I have firsthand experience with the stress and high-performance pressure in the tech industry. My name is Christian Valla. As a young psychologist in Norway, working with 40 clients a week suffering from severe stress or burnout, I nearly succumbed to this myself. I knew I needed to find a way to regain balance. This led me to discover three very powerful techniques: Mindfulness and Self-Hypnosis, and later Breathing techniques. These methods helped me overcome my stress, regain balance and control and build stress resilience. After 10 years as a therapist and 6 years in the U.S. tech industry, I developed the MindPeaks Method™ - specifically tailored for tech professionals. It's a unique blend of Mindfulness-Based Stress Reduction (MBSR), Self-Hypnosis (and Visualization), and Tactical Breathing techniques, crafted to rapidly reduce stress and build resilience, with just 15-20 minutes of daily practice. Are you feeling overwhelmed by worry, racing thoughts, sleepless nights, and struggling to focus amid a whirlwind of deadlines and high-performance demands? There is a way to reclaim your focus, performance and peace of mind! Join my FREE webinar and learn about: # Mindfulness: alleviate stress through short, powerful practices throughout the day. # Breathing techniques: change your mental state and build stress resilience through specialized breathing techniques. # Visualization & Self-Hypnosis: reduce stress by promoting deep relaxation and positive mental imagery. Are you ready for a stress-free, more focused career in tech? Make your move now. I'll see you there! “Almost everything will work again if you unplug it for a few minutes. Including you.” |
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