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| Page Name | Ushvani Day Spa |
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| Body | 🔥 Ever wondered about the buzz around hot yoga? Let's break it down: 🔥<br /> <br /> As the name suggests, hot yoga simply means practising yoga in a room with elevated temperatures. According to yoga instructor Kelly Clifton of @yogasix, most hot yoga studios maintain temperatures between 95 to 105 degrees. However, variations exist, with some studios setting their 'hot yoga' below (as low as 85 to 90 degrees) or above (upwards of 115 degrees) in this range.<br /> <br /> Now, you might think that sounds sweltering, but the benefits are worth the sweat! 👇<br /> <br /> 🧘🏻♂️ Boosts flexibility<br /> 🧘🏻♂️ Increases heart rate for a great cardio workout<br /> 🧘🏻♂️ Helps alleviate stress<br /> 🧘🏻♂️ Enhances lung capacity<br /> 🧘🏻♂️ Burns calories like nobody's business<br /> <br /> Are you a hot yoga enthusiast or do you prefer a cooler practice, let us know! <br /> <br /> #ushvani #yogainsights #hotyoga #yogabenefits #flexibility #stressrelief #fitnessjourney |
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