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| Body | The last thing you need on a much awaited adventure is leaking urine! <br /> <br /> Worried you won’t find a restroom every hour on that adventure? Running to a toilet with only a trickle to release? You may need to Kegel quickly to pulse messages to your brain to stop the urge!! Urinary control is not JUST Kegeling!! It’s timing! And, in the case of an overactive bladder, it’s agility!! So here’s to running up mountains instead of running to the restroom!<br /> <br /> For detailed diagnoses, success stories, and in-depth rehab strategies, I recommend 'Get the Pelvic Floor Back in Action'. If you already know the details of your condition and want a short, very concise guide to strategies that can assist with control, then jump into 'The Cheat Sheet...'<br /> <br /> Get the Pelvic Floor Back in Action, Second Edition paperback:<br /> <br /> <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.barnesandnoble.com%2Fw%2Fget-the-pelvic-floor-back-in-action-joanna-bilancieri%2F1123268789&h=AT3qe4rYYkdUjYfoHro-aSDNL6SNoLFAhabbyhODWhcHhC9VDhLuWlVu7ySnQA7V1FOsN-AwU6KkWlKUFFaaYHrwtBK38yvOjTXaeLz3cSy22j9oaqah72w0LdpWUHiUN0MPMFZJmEUSLdGqtSbVSpCwEfA" rel="nofollow noreferrer" target="_blank" data-lynx-mode="origin">https://www.barnesandnoble.com/w/get-the-pelvic-floor-back-in-action-joanna-bilancieri/1123268789</a><br /> <br /> <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.amazon.com%2FPelvic-Floor-Back-Action-Rehabilitating%2Fdp%2F0996702105&h=AT3LuAVE3Q6PvKiB6CBjSIgeSNe4pZLOlEsKZu1SRWq--rKm2NrIU-WFgyq-GvPLU8xWv89dA56fX3aZ83CvVT6EtyvJi30szby8L4FMvWyuSsRgwyVZjH1VPU6SP725gLgEJHLucnAkT1EBlpf4ls6q8uc" rel="nofollow noreferrer" target="_blank" data-lynx-mode="origin">https://www.amazon.com/Pelvic-Floor-Back-Action-Rehabilitating/dp/0996702105</a><br /> <br /> Get the Pelvic Floor Back in Action, Second Edition Ebook:<br /> <br /> <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.amazon.com%2FPelvic-Floor-Back-Action-Rehabilitating%2Fdp%2F0996702105&h=AT2fmrx6UE7zW8tmse6wfIiFAr16bd_M-umt6OMDuYzJsVYb2zHoKFRWPAYyZbCxAqJNGlnIA9gR3M9gLJXSS8n4SDEJdhG9KicLXsh29gx-Von0I29XuAFkNxC8QjVHkZpAmX8m3uvW_LnGDFGGAFkab1E" rel="nofollow noreferrer" target="_blank" data-lynx-mode="origin">https://www.amazon.com/Pelvic-Floor-Back-Action-Rehabilitating/dp/0996702105</a><br /> <br /> The Cheat Sheet to Get the Pelvic Back in Action, Second Edition paperback:<br /> <br /> <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.barnesandnoble.com%2Fs%2FCheat%2Bsheet%2Bto%2Bget%2Bthe%2Bpelvic%2Bfloor%2Bback%2Bin%2Baction&h=AT3XqfdxgcrzmhyPH_BkwvvCpZgMo2b6Xq39vAdxoRYfdIaCkTvfUuW0xAxPOZ5nTgTIgATfc0oCgnPNoO_MRaLnwxRgoLfGrVjt8b6xD2Sk2KxNEIO5Wk3Bj3aNmyYNejdip-CW-4IMhM8yNGog4z9DR6M" rel="nofollow noreferrer" target="_blank" data-lynx-mode="origin">https://www.barnesandnoble.com/s/Cheat+sheet+to+get+the+pelvic+floor+back+in+action</a><br /> <br /> <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.amazon.com%2FCheat-Sheet-Pelvic-Floor-Action%2Fdp%2F0996702121&h=AT0SN0Z2st8OqTelU0sH9-Jde5i9K_3p0qHFJ1xs5BEEw_szXySg3Rqt4Q8FQrCmB6AtOvVOFS8MhyXuxXwjH1Mt1fCUKJaRrycEjF-FpJxDIvw2_DCkdjwSLbni_9OyGk3GRXXIxa4pwS4SYsJBC4nH7T0" rel="nofollow noreferrer" target="_blank" data-lynx-mode="origin">https://www.amazon.com/Cheat-Sheet-Pelvic-Floor-Action/dp/0996702121</a><br /> <br /> Get the Pelvic Floor Back in Action, Ebook:<br /> <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fitun.es%2Fus%2Fkkc6_.l&h=AT2AsLd3ckmLuy02K6Gs-fhwtM6fl2YtMCEkXiua6y1_EPLszff0BqlAc-k1e0kxOVdX1xavdRHBSeFMCNXPrZr5PAo8lZ9rLvF647ibu7FDZMgjzdWvV7sUU3m736dQ7ENLQJc6GIitMocQto3SSRXWaC4" rel="nofollow noreferrer" target="_blank" data-lynx-mode="origin">https://itun.es/us/kkc6_.l</a><br /> <br /> <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fm.barnesandnoble.com%2Fs%2FGet%2Bthe%2BPelvic%2BFloor%2BBack%2Bin%2BAction&h=AT2w6YaUMOHYCMUi8bopjwF0h6dMLkpEPCKiL8p7IXlUs3eN4sWm1oO07psESSXEPF17BXaL7pzBUyhoylD4o5ZhQV6O0FbcSzj8MiTUSpL3REAiu6KNI9gQ1zXV7ggTnWs1oH2QN-xtuiTL-kpM2aMp4TU" rel="nofollow noreferrer" target="_blank" data-lynx-mode="origin">https://m.barnesandnoble.com/s/Get+the+Pelvic+Floor+Back+in+Action</a><br /> <br /> #incontinence #pelvicpain #prolapse #sacroiliacjointdysfunction #weakness #childbirth #pregnancy #urinaryincontinence #urinaryurgency #urinaryfrequency #adventure #travel<br /> #kegel #exercise #childbirth #strengthen #trauma #survivor #physicaltherapy #physiotherapy #selfcare #selfhelp #obstetrics #gynecology #overcome #overactivebladder #run #selfhelp #obstetrics #physiotherapy #physical #running<br /> #physicaltherapy #selfcare #obstetrics #gynecology #overcome #exercise #healt |
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| Current Page Name | Get the Pelvic Floor Back in Action |
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