active

358910807130583

person_profile

eligible

NONE

126229817242212

Neurotoned

120209162551220023

www.neurotoned.com

Learn more

NONE

video

Heal Trauma with Vagal Toning

10 minutes is all you need thanks to Neurotoned's science-backed guided techniques

https://www.neurotoned.com/neurotoned

Neurotoned

https://scontent-lga3-2.xx.fbcdn.net/v/t39.35426-6/436151378_1124874768815893_8116886667028457467_n.jpg?stp=dst-jpg_s60x60&_nc_cat=101&ccb=1-7&_nc_sid=c53f8f&_nc_ohc=6VgVKG0_2XoAb4kggwV&_nc_ht=scontent-lga3-2.xx&oh=00_AfD8e2CuSYPRDEVB5p54Ya69lHOKfH1ZGr4r02jzTHVMtg&oe=661CAEC2

person_profile

Neurotoned

https://scontent-lga3-1.xx.fbcdn.net/v/t39.35426-6/436418012_1067596550974389_8402609410034138438_n.jpg?_nc_cat=103&ccb=1-7&_nc_sid=c53f8f&_nc_ohc=7YgoiwBXrDsAb6Q6bvk&_nc_ht=scontent-lga3-1.xx&oh=00_AfBP02OSVf-AwITRtozthuN5z5DuAfvO4tuaocTgrOrVKA&oe=661C968A

Life doesn’t have to constantly feel like it’s overwhelming you.<br /> <br /> You can live without the effects of stored trauma.<br /> <br /> You can take control.<br /> <br /> Neurotoned offers a program that helps you exercise your vagus nerve to release stored trauma and build resilience.<br /> <br /> In our program, you will find a somatic exercise for every day to guide you on your self-healing journey.<br /> <br /> Here are 6 somatic exercises demonstrated by our expert guide, Dr Kim DiRe’.<br /> <br /> 1. Self Touch<br /> 🏋️ Place one hand on your forehead and the other at the base of your skull/top of your neck. Apply gentle consistent pressure. Focus on the difference in temperature between your hands and head. Notice how you feel supported and held.<br /> <br /> 💡 This exercise helps you feel grounded in the moment. By placing gentle consistent pressure on the front and back of your head, you are stimulating the nerves and sensory receptors. By consciously focusing on the temperature difference. This is the perfect exercise to do if you’re suddenly feeling overwhelmed and is subtle enough that you can do it right at your desk at work.<br /> <br /> 2. Auricular Nerve Massage<br /> 🏋️ Hold your ears and gently pull them away from your head in a circular motion. Change the place where you hold your ear to get maximum movement.<br /> <br /> 💡 The vagus nerve touches the auricular nerve. By manipulating the ear or pulling it away from the head in different directions, you’re internally stimulating and massaging the vagus nerve. Next time you feel a headache coming on because you know you’re in a loud and stressful situation, try this exercise to soothe your body.<br /> <br /> 3. Baby Rock<br /> 🏋️ Place your hands on your chest and stomach and apply gentle pressure. Close your eyes and rock your body side to side while thinking about how it would have felt to be held and rocked as a child.<br /> <br /> 💡 Rocking back and forth gently stimulates the vagus nerve. The muscles in your upper body work like soothing loving hands gently rubbing your tired vagus nerve in long strokes. By closing your eyes and focusing on the feeling of being held and rocked as a baby or small child you’re creating a “new memory” on your vagus nerve. You’re combining that happy comforting emotion of being held while stimulating your vagus nerve gently and lovingly.<br /> <br /> 4. Vagus Muscle Massage<br /> 🏋️ Locate the sternocleidomastoid muscle on both sides of your neck, this is where the vagus nerve runs through your neck. Stimulate the nerve by gently massaging both sides in an oval motion.<br /> <br /> 💡 This exercise works similarly to the auricular nerve massage but it targets a different part of the vagus nerve. The sternocleidomastoid muscles that run along either side of your neck lie right against the vagus nerve. By massaging and moving the muscle, you’re also massaging the vagus nerve. This is another exercise that’s subtle enough to do at your desk, while you’re out shopping, or waiting in a queue.<br /> <br /> 5. Havening<br /> 🏋️ Gently touch and stroke the open palm of your opposite hand. Do this slowly and swap hands while focussing on the physical sensation.<br /> <br /> 💡 Havening works at reducing your anxiety symptoms in real-time. The physical touch in the sensory nerves in the palms boosts serotonin in the brain and decreases cortisol production (your stress hormone) helping you relax and become grounded again. This could be your secret weapon in those stressful meetings…<br /> <br /> 6. Body Sway<br /> 🏋️ Keep your head facing forward as you sway. Bend both knees and swing your arms to move the whole body from side to side. Keep it slow and steady.<br /> <br /> 💡 Slow body swaying helps to connect the brain with a sense of balance and spatial awareness. By keeping the head forward as the body sways, the anterior vagus nerve is rocked gently by the movement of the body. This movement taps into more of the vagus nerve connections to the organs which signals the body to be calm.<br /> <br /> Remember to breathe deeply and focus on your body while doing these exercises.<br /> <br /> Heal yourself with Neurotoned ♥

Neurotoned

https://facebook.com/61551413792118

LEARN_MORE