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| Body | Starting to work with herbs can be a little overwhelming, I get overwhelmed all the time and have to force myself back to the basics. <br /> <br /> Starting with a few very nutrient dense herbs is a good way to start! Get to know a few herbs at a time, see how they make you feel, then maybe after a month mix it up and add oat straw or alfalfa.. take it slow. <br /> <br /> These are some of the first herbs I started using regularly for infusions and they are safe for most people. I have taken them while pregnant, nursing and I give them to my kids regularly. <br /> <br /> Raspberry Leaf and Nettle are high in a lot of different minerals and vitamins like vitamins c, k, e, a, calcium, iron, potassium, magnesium and more. These vitamins and minerals are essential for immune support, bone health, production of red blood cells, proper fluid balance and support the nerve and muscle function. Not to mention they are anti-inflammatory and antioxidants. <br /> <br /> Holy Basil is my favorite herb. It is an adaptogen, and also is high in vitamins and minerals like vitamins a, c, k, and minerals like calcium, manganese, magnesium, iron and potassium along with a good amount of protein and fiber. Holy basil acts as a natural protector of organs and tissues. It can help with skin issues and acne, balance stress hormones, help with respiratory disorders, fight infections, relieve headaches and more. <br /> <br /> Hibiscus helps flavor and color the infusions but is also a powerhouse with high levels of vitamin c, minerals, soluble fiber and antioxidant flavonoids! <br /> <br /> If you don’t have somewhere close to you that sells herbs you can get them on Amazon from @starwestbotanicals or @frontiercoop <br /> <br /> I add about 1/4 a cup of each to a 1/2 gallon mason jar. I add warm water and then let it sit in the fridge for at least 4 hours or overnight! Once you strain it, it will last in the fridge for a couple days. Super easy and delicious and perfect for the upcoming warm weather! <br /> <br /> #herbs #healthydrink #organic #minerals #vitamins #healthylifestyle |
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