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| Page Name | Dr Kelly Savery |
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| Body | One way that you can start to understand your triggers is by using this resource created by @meowmastehere <br /> <br /> It can allow you to identify the root cause of your triggers and develop a plan on how to respond to them.<br /> <br /> Remember- this is a cognitive resource, so it helps to explore your thoughts about a trigger. <br /> <br /> Because it focuses on thoughts it is best to complete this when you are calm and centred (so after the trigger response has passed). <br /> <br /> If you would like to learn a regulation tool to use when you are in a triggered state (I.e during a trigger response) let me know in the comments.<br /> <br /> And don’t forget to SAVE this resource for when you need it.<br /> <br /> Blessings, <br /> Dr Kelly <br /> <br /> #triggers #triggerpoints #therapyworks #therapyworksheets #selfregulation #selfregulationskills #selfhealingjourney #traumageek #traumainformed #truamasurvivor #traumawarrior |
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