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| Created | 4/7/24, 4:45 PM |
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| Pagename | agewellafter40 |
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| Link Url | http://instagram.com/agewellafter40 |
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| Page Name | agewellafter40 |
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| Body | Ugh, it's so frustrating to see these fitness "gurus" preaching the whole "Carbs are not the enemy" mantra like it's a free pass to eat whatever you want as long as you watch your calories (calories in, calories out). 🙄 But seriously, let's get real.<br /> <br /> Before I vent, please kindly follow @agewellafter40 for more "Stop the BS" type of content. 🙏 <br /> I am also here to help if you need 1-to-1 support in your fat loss journey. Just DM me, and we will start from there. I won't tell you that you can eat all the foods you want (as it won't serve you, especially if you're a woman over 40) but we will find ways to make you feel like a goddess while being full and satiated by eating food you enjoy and that promote hormone balancing. The hardest part is to take the first step!<br /> <br /> Now, back to the heart of the matter. ⬇️<br /> <br /> Firstly, not all carbs are created equal. I mean, sure, bananas and French fries both count as carbs, but c'mon, we all know they're not on the same level. 🍌🍟<br /> <br /> Plus, shouldn't we care about our health here? Stuffing your face with ice cream, Cheetos, Twinkies, and all that junk for a month straight, even if you're keeping an eye on your calories, is just asking for trouble. Your gut's gonna revolt, your energy levels will tank, and let's be honest, you're not gonna feel too hot. 😩<br /> <br /> Plus, let's talk about insulin resistance and the fact that close to 90% of people in the US are metabolically unfit. It's not just about calories anymore; it's about how certain foods affect our hormones and overall health. <br /> <br /> Enough with the BS already! Let's spread the word about eating nutrient-reach meals that actually make us feel good inside and out. No to empty calories! 💪<br /> <br /> #healthyeating #balanceddiet #stoptheBS #carbsarenttheenemy #guthealth #caloriesincaloriesout #metabolichealth #insulinresistance |
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| Additional Info | |
| Ec Certificates | |
| Country Iso Code | |
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