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| Created | 4/7/24, 4:45 PM |
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| Pagename | agewellafter40 |
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| Page Name | agewellafter40 |
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| Body | Hope you enjoy this recipe, which is nut-free, dairy-free and sugar-free but super tasty and very filling. It's also super quick and easy to make.<br /> <br /> All you need to do is to mix the following ingredients for 30 seconds:<br /> <br /> 2 eggs<br /> Ice (I use 2 big ice cubes as you can see in the video)<br /> A splash of water<br /> 1 scoop of chocolate Equip prime protein powder<br /> Sweetener to taste (I used Stevia)<br /> <br /> The protein powder is already sweetened with Stevia but it is not sweet enough to my taste.<br /> <br /> And here you go. You'll get to enjoy a scrumptious chocolate shake with zero guilt. Plus, even if I usually don't recommend that you drink your calories, this shake is so rich in nutrients that it will keep you full for hours.<br /> <br /> And now, if you've not already done so, please take a moment to follow @agewellafter40 where I share what I do and what you can do to get healthy and stay healthy after 40. Also, if you need 1-to-1 support, don't hesitate to DM me. Disclaimer: I won't tell you that you can eat all the foods that you want and still be the best version of yourself because that's simply not true (especially when you're going through perimenopause or menopause). I will tell you what works and what doesn't. And don't worry, you will still be able to enjoy plenty of foods you love like the one in the recipe above. You'll totally forget about Doritos, Twinkies and all your other triggers that might indeed feel delicious on the spur of the moment but which totally derail you from being your better self physically and mentally. Believe me. Been there, done that too. ❤️<br /> <br /> #highproteindiet #nosugar #dairyfree #nutfree #yummy #ketochocolateshake #fatloss #ketovorediet |
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