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| Body | Hip pain is super common during pregnancy, and prenatal PTs are your go-to experts to stop it! <br /> If you haven't been following this series, Hips can hurt because of muscle tightness, tension, weakness, nerve irritation, postural changes, mechanical and hormonal changes, etc... - read my prior posts for my top 3 reasons for #hippain during #pregnancy.<br /> I'll be posting some DIY pain relief tips (see my last post for the first one!) in the coming weeks, but THIS post is about my biggest tip: come see us for individual assessment and treatment! <br /> What do we do to relieve and PREVENT hip pain as pregnancy progresses?<br /> - thoroughly assess your posture, alignment, and movement strategies<br /> - teach you to use your core and hips effectively and efficiently as your body changes through pregnancy<br /> - assign SPECIFIC stretches, massage techniques, and strength exercises to help you relieve pain and improve function between sessions<br /> - apply our OWN massage, myofascial release, and joint mobilization techniques to relieve your pain and balance your body (prenatal deep tissue anyone?)<br /> - get you on a strength program that is fun, fulfilling and effective to optimize your prenatal strength, and modify it as needed throughout your pregnancy<br /> - answer ALL the many questions that arise about your body, pain and fitness during pregnancy!<br /> <br /> So stay tuned for the DIY tips, but if you're in pain now the BEST option is to come see us, your local experts, in the clinic.<br /> We are passionate about helping YOU thrive through pregnancy and beyond! 🤰👶❤️<br /> <br /> #pregnancypains #strongpregnancy #sandiegopregnancy #sandiegomom #pregnancyexercises #hippainrelief #fitpregnancy #painfreepregnancy |
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